We all know that self-care is important. Perhaps you’ve heard the metaphor about the oxygen mask and putting your own on first. Or the saying that you just can’t pour from an empty cup. For caregivers and everyone else, it is imperative that we make our self-care non-negotiable. Why? Because we matter. For those of […]
Mindful and Compassionate Self-Care
by JenPerry
Filed Under: Heartfulness, journey, Mindfulness, quiet strength, Self Awareness Tagged With: caring for self, heartfulness, kindness, mindfulness, parenting, self care, self-compassion, self-kindness, self-talk