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"Helping Highly Sensitive People Thrive in Life, Love, and Parenting"

Phone: (215) 292-5056
Email: jen@heartfulnessconsulting.com
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Heartfulness Consulting

"Helping HSP People Thrive in Life, Love and Parenting"

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Mindful and Compassionate Self-Care

September 2, 2016 by JenPerry 1 Comment

Heartfulness Consulting | Self-Care | Individuals Counseling & Coaching | Philadelphia, PA | (215) 292-5056

We all know that self-care is important. Perhaps you’ve heard the metaphor about the oxygen mask and putting your own on first. Or the saying that you just can’t pour from an empty cup. For caregivers and everyone else, it is imperative that we make our self-care  non-negotiable. Why? Because we matter. For those of […]

Filed Under: Heartfulness, journey, Mindfulness, quiet strength, Self Awareness Tagged With: caring for self, heartfulness, kindness, mindfulness, parenting, self care, self-compassion, self-kindness, self-talk

Mindfulness and Heartfulness

March 23, 2016 by JenPerry 1 Comment

Heartfulness Consulting | Individuals Counseling & Coaching | Philadelphia, PA | (215) 292-5056

Mindfulness and Heartfulness: Two Wings of a Bird Upon hearing that I’m mindfulness teacher, many people say, “I tried meditation but it’s too hard, I can’t do it!” This response always used to confuse me a little. Then I noticed the overemphasis many of us place on mind to the exclusion of the heart. To […]

Filed Under: Heartfulness, Mindfulness Tagged With: contemplative practice, heartfulness, mindfulness, self-compassion

Jen Perry

Heartfulness Counseling



(215) 292-5056
jen@heartfulnessconsulting.com

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