A Heartful Approach to Psychotherapy
Mindfulness and Acceptance-based psychotherapy helps heal the body and mind with gentleness and insightful techniques that support the whole person. Using heartfelt values as an anchor, therapy is a process by which we creatively build on personal strengths to overcome trauma and major life transitions, grief and loss, learned patterns of anxiety and depression, and problematic ways of relating to self and others.
If you feel that your life is too busy and overwhelming to even make it to a counseling appointment; please ask me about video or phone based counseling. Today’s technology can be very helpful in making counseling accessible and more convenient.