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"Helping Highly Sensitive People Thrive in Life, Love, and Parenting"

Phone: (215) 292-5056
Email: jen@heartfulnessconsulting.com
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Heartfulness Consulting

"Helping HSP People Thrive in Life, Love and Parenting"

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When it’s raining but the weather app says it’s supposed to be sunny

September 8, 2018 by JenPerry

Hi there! Welcome to my first ever video! It’s raining! – On a Sunday afternoon and I was looking for the sun!  This video is about embracing what is and learning how not to struggle with how we expect things to be.  Inspired by a rainy Sunday afternoon when the weather app said it should […]

Filed Under: acceptance, Beliefs, embracing, expectations, journey, Mindfulness, Self Awareness, self confidence, self-esteem

Why Self-Esteem is Highly Overrated

August 8, 2018 by JenPerry

Low on Self-esteem? Get compassion instead! I’d like to risk using myself as an example in talking about self-esteem. I have this conversation about self-esteem frequently with clients. I have a deep connection with them and feel perfectly fine self-esteem-wise doing it, however, it feels way different now.   This is a different experience.  I’m […]

Filed Under: Beliefs, Child, Dreams, Heartfulness, Mindfulness, Self Awareness, self confidence, self-esteem, Thoughts, Uncategorized, Visualization

Mindfulness and Stress: Being Your Own Best Friend

February 23, 2016 by JenPerry

Have you ever gone through a difficult experience and once you told a trusted friend you felt much better? Did you know it is possible to show up for yourself in a similar way in practice? When we encounter an experience that we judge as negative (and life is full of them, isn’t it?) the […]

Filed Under: Beliefs, Child, Dreams, Mindfulness, Self Awareness, self confidence, self-esteem, Uncategorized

Jen Perry

Heartfulness Counseling



(215) 292-5056
jen@heartfulnessconsulting.com

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