Hi there! Welcome to my first ever video! It’s raining! – On a Sunday afternoon and I was looking for the sun! This video is about embracing what is and learning how not to struggle with how we expect things to be. Inspired by a rainy Sunday afternoon when the weather app said it should […]
Why Self-Esteem is Highly Overrated
Low on Self-esteem? Get compassion instead! I’d like to risk using myself as an example in talking about self-esteem. I have this conversation about self-esteem frequently with clients. I have a deep connection with them and feel perfectly fine self-esteem-wise doing it, however, it feels way different now. This is a different experience. I’m […]
Mindfulness and Stress: Being Your Own Best Friend
Have you ever gone through a difficult experience and once you told a trusted friend you felt much better? Did you know it is possible to show up for yourself in a similar way in practice? When we encounter an experience that we judge as negative (and life is full of them, isn’t it?) the […]