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"Helping Highly Sensitive People Thrive in Life, Love, and Parenting"

Phone: (215) 292-5056
Email: jen@heartfulnessconsulting.com
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Heartfulness Consulting

"Helping HSP People Thrive in Life, Love and Parenting"

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The Self-Compassion Break

January 21, 2019 by JenPerry 1 Comment

In this video, I demonstrate the Self-Compassion Break,  an exercise that I frequently use on myself and with clients. I am posting it here to help clients remember the practice which is done in three steps: Mindfulness: recognizing that this is a moment of suffering and bravely being with the experience head-on. It’s here anyway […]

Filed Under: Heartfulness, Mindfulness, Self-compassion

Jen Perry

Heartfulness Counseling



(215) 292-5056
jen@heartfulnessconsulting.com

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