Hi there! Welcome to my first ever video! It’s raining! – On a Sunday afternoon and I was looking for the sun! This video is about embracing what is and learning how not to struggle with how we expect things to be. Inspired by a rainy Sunday afternoon when the weather app said it should […]
Mindful and Compassionate Self-Care
We all know that self-care is important. Perhaps you’ve heard the metaphor about the oxygen mask and putting your own on first. Or the saying that you just can’t pour from an empty cup. For caregivers and everyone else, it is imperative that we make our self-care non-negotiable. Why? Because we matter. For those of […]