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"Helping Highly Sensitive People Thrive in Life, Love, and Parenting"

Phone: (215) 292-5056
Email: jen@heartfulnessconsulting.com
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Heartfulness Consulting

"Helping HSP People Thrive in Life, Love and Parenting"

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The Self-Compassion Break

January 21, 2019 by JenPerry

In this video, I demonstrate the Self-Compassion Break,  an exercise that I frequently use on myself and with clients. I am posting it here to help clients remember the practice which is done in three steps: Mindfulness: recognizing that this is a moment of suffering and bravely being with the experience head-on. It’s here anyway […]

Filed Under: Heartfulness, Mindfulness, Self-compassion

Why Self-Esteem is Highly Overrated

August 8, 2018 by JenPerry

Low on Self-esteem? Get compassion instead! I’d like to risk using myself as an example in talking about self-esteem. I have this conversation about self-esteem frequently with clients. I have a deep connection with them and feel perfectly fine self-esteem-wise doing it, however, it feels way different now.   This is a different experience.  I’m […]

Filed Under: Beliefs, Child, Dreams, Heartfulness, Mindfulness, Self Awareness, self confidence, self-esteem, Thoughts, Uncategorized, Visualization

Mindful and Compassionate Self-Care

September 2, 2016 by JenPerry

Heartfulness Consulting | Self-Care | Individuals Counseling & Coaching | Philadelphia, PA | (215) 292-5056

We all know that self-care is important. Perhaps you’ve heard the metaphor about the oxygen mask and putting your own on first. Or the saying that you just can’t pour from an empty cup. For caregivers and everyone else, it is imperative that we make our self-care  non-negotiable. Why? Because we matter. For those of […]

Filed Under: Heartfulness, journey, Mindfulness, quiet strength, Self Awareness Tagged With: caring for self, heartfulness, kindness, mindfulness, parenting, self care, self-compassion, self-kindness, self-talk

Mindfulness and Heartfulness

March 23, 2016 by JenPerry

Heartfulness Consulting | Individuals Counseling & Coaching | Philadelphia, PA | (215) 292-5056

Mindfulness and Heartfulness: Two Wings of a Bird Upon hearing that I’m mindfulness teacher, many people say, “I tried meditation but it’s too hard, I can’t do it!” This response always used to confuse me a little. Then I noticed the overemphasis many of us place on mind to the exclusion of the heart. To […]

Filed Under: Heartfulness, Mindfulness Tagged With: contemplative practice, heartfulness, mindfulness, self-compassion

Jen Perry

Heartfulness Counseling



(215) 292-5056
jen@heartfulnessconsulting.com

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