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"Helping Highly Sensitive People Thrive in Life, Love, and Parenting"

Phone: (215) 292-5056
Email: jen@heartfulnessconsulting.com
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Heartfulness Consulting

"Helping HSP People Thrive in Life, Love and Parenting"

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Archives for February 2016

Mindfulness and Stress: Being Your Own Best Friend

February 23, 2016 by JenPerry Leave a Comment

Have you ever gone through a difficult experience and once you told a trusted friend you felt much better? Did you know it is possible to show up for yourself in a similar way in practice? When we encounter an experience that we judge as negative (and life is full of them, isn’t it?) the […]

Filed Under: Beliefs, Child, Dreams, Mindfulness, Self Awareness, self confidence, self-esteem, Uncategorized

Jen Perry

Heartfulness Counseling



(215) 292-5056
jen@heartfulnessconsulting.com

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