Life can be overwhelming. Unexpected changes and challenges, paralyzing fears, disappointment, sadness, and anger can obscure your basic wisdom and sap your strength. There is help through counseling and coaching.

You don’t have to struggle in silence, alone. There are many ways to get help. Classes, community offerings, counseling, coaching … there are many paths to help you get to where you want to be.

When you feel stuck or in a deep hole you aren’t able to get out of counseling can help. Counseling is a gift to give yourself to help you get your bearings.  With a counselor you can tap into your values to guide you to build on your strengths to overcome trauma and face major life transitions with grace. Grief and loss, learned patterns of anxiety, and problematic ways of relating to self and others can all be addressed in counseling. Together you will discover authentic ways to meet fears, sadness, anger, and isolation skillfully.